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Intermediates General Fitness: Pilates
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WEEK 1
Day 1: Intermediate Pilates - Class 1 (44:39)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 1 (45:23)
Day 4: Pyjama Pilates - Class 1 (45:22)
Day 5: REST DAY
Day 6: BarreConcept - class 1 (60:57)
Day 7: REST DAY
WEEK 2
Day 1: Intermidiate Pilates - Class 2 (45:08)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 2 (43:54)
Day 4: PyJama Pilates - Class 2 (47:33)
Day 5: REST DAY
Day 6: BarreConcept - class 2 (60:15)
Day 7: REST DAY
WEEK 3
Day 1: Intermediate Pilates - Class 3 (43:51)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 3 (45:19)
Day 4: Pyjama Pilates - Class 3 (44:51)
Day 5: REST DAY
Day 6: BarreConcept - class 3 (44:18)
Day 7: REST DAY
WEEK 4
Day 1: Intermediate Pilates - Class 4 (44:10)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 4 (43:56)
Day 4: Pyjama Pilates - Class 4 (44:27)
Day 5: REST DAY
Day 7: REST DAY
Day 6: BarreConcept - class 4 (45:52)
WEEK 5
Day 1: Intermediate Pilates - Class 5 (43:58)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 5 (44:00)
Day 4: Pyjama Pilates - Class 5 (45:52)
Day 5: REST DAY
Day 6: BarreConcept - class 5 (44:58)
Day 7: REST DAY
WEEK 6
Day 1: Intermediate Pilates - Class 6 (43:54)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 6 (43:52)
Day 4: Pyjama Pilates - Class 6 (44:07)
Day 5: REST DAY
Day 6: BarreConcept - class 6 (44:41)
Day 7: REST DAY
WEEK 7
Day 3: Wake Up Workout - Class 7 (43:45)
Day 2: REST DAY
Day 4: Pyjama Pilates - Class 7 (45:40)
Day 5: REST DAY
Day 6: BarreConcept - class 7 (45:16)
Day 7: REST DAY
WEEK 8
Day 1: Posture Clinic - Class 2 (44:23)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 8 (43:55)
Day 4: Pyjama Pilates - Class 8 (44:13)
Day 5: REST DAY
Day 6: BarreConcept - class 8 (46:18)
Day 7: REST DAY
Day 1: Posture Clinic - Class 1 (42:35)
Day 7: REST DAY
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