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Beginners General Fitness: Yoga
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WEEK 1
Day 1: Yoga with LJ - Class 1 (49:26)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 1 (47:24)
Day 4: REST DAY
Day 5: Find Your Flow - Class 1 (44:15)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Yoga with LJ - Class 2 (46:23)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 2 (45:43)
Day 4: REST DAY
Day 5: Find Your Flow - Class 2 (44:17)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Yoga with LJ - Class 3 (49:46)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 3 (48:56)
Day 4: REST DAY
Day 5: Find Your Flow - Class 3 (45:03)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Yoga with LJ - Class 4 (46:23)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 4 (45:20)
Day 4: REST DAY
Day 5: Find Your Flow - Class 4 (43:54)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Yoga with LJ - Class 5 (46:30)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 5 (45:54)
Day 4: REST DAY
Day 5: Find Your Flow - Class 5 (43:21)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Yoga with LJ - Class 6 (46:59)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 6 (45:37)
Day 4: REST DAY
Day 5: Find Your Flow - Class 6 (43:39)
Day 6: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: Yoga with LJ - Class 7 (47:27)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 7 (45:39)
Day 4: REST DAY
Day 5: Find Your Flow - Class 7 (42:06)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Yoga with LJ - Class 8 (50:01)
Day 2: REST DAY
Day 3: Yoga Monks 1 - Class 8 (46:57)
Day 4: REST DAY
Day 5: Find Your Flow - Class 8 (42:44)
Day 6: REST DAY
Day 7: REST DAY
Day 1: Yoga with LJ - Class 4
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