Autoplay
Autocomplete
Previous Session
Complete and continue
Beginners General Fitness: Resistance
Wall Planner
Ready to Download and Print
WEEK 1
Day 1: LBT 2 - Class 1 (44:43)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 1 (46:59)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 1 (45:23)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: LBT 2 - Class 2 (46:33)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 2 (49:33)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 2 (43:54)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: LBT 2 - Class 3 (46:15)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 3 (47:37)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 3 (45:19)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: LBT 2 - Class 4 (48:25)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 4 (47:00)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 4 (43:56)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: LBT 2 - Class 5 (47:10)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 5 (48:16)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 5 (44:00)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: LBT 2 - Class 6 (46:32)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 6 (48:46)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 6 (43:52)
Day 6: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: LBT 2 - Class 7 (46:05)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 7 (48:34)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 7 (43:45)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: LBT 2 - Class 8 (45:22)
Day 2: REST DAY
Day 3: Beginners Pilates - Class 8 (46:16)
Day 4: REST DAY
Day 5: Wake Up Workout - Class 8 (43:55)
Day 6: REST DAY
Day 7: REST DAY
Day 1: LBT 2 - Class 5
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock