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Beginner's Strengthen Core & Improve Posture: Resistance
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WEEK 1
Day 1: Posture Clinic - Class 1 (42:35)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 1 (30:04)
Day 4: REST DAY
Day 5: Body Blast Abs (10:35)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Posture Clinic - Class 2 (44:23)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 2 (29:53)
Day 4: REST DAY
Day 5: Better Posture Lower Back (11:31)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Posture Clinic - Class 3 (43:09)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 3 (28:18)
Day 4: REST DAY
Day 5: Tone In 10 - Abs (10:55)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Posture Clinic - Class 4 (43:42)
Day 2: REST DAY
Day 3: The Ultimate Shred - Cardio Core 4 (33:03)
Day 4: REST DAY
Day 5: Better Posture Middle Back (9:48)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Posture Clinic - Class 5 (43:52)
Day 2: REST DAY
Day 3: 6 Pack Chick Abs - Class 1 (42:49)
Day 4: REST DAY
Day 5: Target Pilates - Class 4 (Core) (44:54)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Posture Clinic - Class 6 (41:43)
Day 2: REST DAY
Day 3: 6 Pack Chick Abs - Class 2 (43:12)
Day 6: REST DAY
Day 5: Better Posture Upper Back (12:50)
Day 4: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: Posture Clinic - Class 7 (44:06)
Day 2: REST DAY
Day 3: 6 Pack Chick Abs - Class 3 (45:39)
Day 4: REST DAY
Day 5: Target Pilates - Class 7 (Posture) (45:58)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Posture Clinic - Class 8 (43:35)
Day 2: REST DAY
Day 3: 6 Pack Chick Abs - Class 4 (47:37)
Day 4: REST DAY
Day 5: Better Posture Hips and Lower Back (8:23)
Day 6: REST DAY
Day 7: REST DAY
Day 2: REST DAY
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