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Beginners Toning: Resistance
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WEEK 1
Day 1: LBT 2 - Class 1 (44:43)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 1 (45:23)
Day 4: Beginners Aerobics - 1 (45:05)
Day 5: REST DAY
Day 6: Interval Training - Class 1 (44:43)
Day 7: REST DAY
WEEK 2
Day 1: LBT 2 - Class 2 (46:33)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 2 (43:54)
Day 4: Beginners Aerobics - 2 (44:09)
Day 5: REST DAY
Day 6:: Interval Training - Class 2 (45:36)
Day 7: REST DAY
WEEK 3
Day 1: LBT 2 - Class 3 (46:15)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 3 (45:19)
Day 4: Beginners Aerobics - 3 (43:10)
Day 5: REST DAY
Day 6: Interval Training - Class 3 (46:24)
Day 7: REST DAY
WEEK 4
Day 1: LBT 2 - Class 4 (48:25)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 4 (43:56)
Day 4: Beginners Aerobics - 4 (46:18)
Day 5: REST DAY
Day 6: Interval Training - Class 4 (44:04)
Day 7: REST DAY
WEEK 5
Day 1: LBT 2 - Class 5 (47:10)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 5 (44:00)
Day 4: Beginners Aerobics - 5 (44:50)
Day 5: REST DAY
Day 6: Interval Training - Class 5 (48:26)
Day 7: REST DAY
WEEK 6
Day 1: LBT 2 - Class 6 (46:32)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 6 (43:52)
Day 4: Beginners Aerobics - 6 (45:24)
Day 5: REST DAY
Day 6: Interval Training - Class 6 (44:19)
Day 7: REST DAY
WEEK 7
Day 1: LBT 2 - Class 7 (46:05)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 7 (43:45)
Day 4: Beginners Aerobics - 7 (45:24)
Day 5: REST DAY
Day 6: Barre FIIT Experience - class 1 (30:05)
Day 7: REST DAY
WEEK 8
Day 1: LBT 2 - Class 8 (45:22)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 8 (43:55)
Day 4: Beginners Aerobics - 8 (45:36)
Day 5: REST DAY
Day 6: Barre FIIT Experience - class 2 (30:45)
Day 7: REST DAY
Day 6: Barre FIIT Experience - class 1
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