Barbells
8 Workouts
- Course
- By Craig Glasgow
Hardcore Aerobics
5 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Intermediate/Advanced
- Course
- By Leigh Linton
Ultimate Arms
7 Workouts - 20 Minutes - Resistance training - Weights - Build Muscle - Tone & Strengthen - Intermediate/Advanced
- Course
- By Craig Glasgow
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
- Course
- By Sam Webster
Introduction To Weights
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
- Course
- By Chloe Redmond
Yoga For Better Metabolism
3 Classes - 20 Minutes - Develop Flexibilty - Boost Metabolism - All Levels
- Course
- By Susan Yu
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
- Course
- By Rebecca Horner
20 Minute HIIT
12 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
- Course
- By Austin Wilks
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
- Course
- By Kage Douglas
20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
- Course
- By Austin Wilks
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Yoga for Anxiety & Stress
8 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Katy Ahrens