7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels
CourseBy Leigh Linton
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
CourseBy Beth Pe Win
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Susana José
8 Belly Dance Workouts
CourseBy Chloe Redmond
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
CourseBy Caitlin Olsen
30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss
CourseBy Glenn Ball
30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss
CourseBy Glenn Ball
30 Day Plan - 35 Minutes - High Intensity Interval Training - Weight Loss
CourseBy Glenn Ball
7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
CourseBy Susan Yu
4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
CourseBy Susan Yu
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
CourseBy Leigh Linton
4 Classes - 45 Minutes - Develop Flexibility - All Levels
CourseBy Susan Yu
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
CourseBy Leigh Linton
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
CourseBy Leigh Linton
8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
CourseBy Lindsay (LJ)
6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Sam Webster
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
CourseBy Sam Webster
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
CourseBy Sam Webster
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
CourseBy Susan Yu
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
CourseBy Sam Webster
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
CourseBy Sam Webster
4 Classes - 45 Minutes - Develop Flexibilty
CourseBy Susan Yu
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
CourseBy Sam Webster
8 Classes - 45 Minutes - Resistance Training - Weight Loss
CourseBy Craig Glasgow
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
CourseBy Lindsay (LJ)
8Classes - 45 minutes - All Levels - Tone & Strengthen - Weight Loss
CourseBy Carlie Milner
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
CourseBy Beth Pe Win
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
CourseBy Lindsay (LJ)
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
CourseBy Beth Pe Win
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
CourseBy Susan Yu
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
CourseBy Beth Pe Win