InstructorLive

Wake Up Workout

8 Body Toning Workouts

Carlie Milner

HIIT Advanced

60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Leigh Linton

HIIT Intermediate

60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Leigh Linton

Classical Pilates

12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels

Caitlin Olsen

Beginners Pilates

8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Susana José

Intermediate Pilates

6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Sam Webster

Dance HIIT For Beginners

30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Dance HIIT Intermediate

30 Day Plan - 35 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Dance HIIT Advanced

30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Aerobic HIIT

7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels

Leigh Linton

Vinyasa Flow Yoga

8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels

Lindsay (LJ)

Full Body Stretch

4 Classes - 45 Minutes - Develop Flexibility - All Levels

Susan Yu

Yoga Recovery And Rejuvenation

12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels

Beth Pe Win

Full Body HIIT For Women

13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss - Intermediate/Advanced

Leigh Linton

Ballet Barre Technique

8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels

Beth Pe Win

Pilates With Bands

6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexiblity - All Levels

Sam Webster

Perfect Posture

8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels

Sam Webster

Pyjama Pilates

11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels

Sam Webster

Prenatal Pilates

6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty

Sam Webster

Target Pilates

8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels

Sam Webster

Hardcore Abs

8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced

Lindsay (LJ)

Yoga - Monk's Method

20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels

Beth Pe Win

Yoga Basics

4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners

Lindsay (LJ)

Postnatal Yoga

8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty

Susan Yu

Yoga Core Connection

4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels

Beth Pe Win

Tone & Strengthen For Beginners

8 Classes - 45 Minutes - Resistance Training - Weight Loss

Craig Glasgow

Dynamic Flow Yoga : Level 1

7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibilty - Core Strength - Intermediate

Susan Yu

Dynamic Flow Yoga : Level 2

4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibilty - Core Strength - Advanced

Susan Yu

Stretching For Runners

4 Classes - 45 Minutes - Develop Flexibilty

Susan Yu

Yoga Practice Tutorial

8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced

Susan Yu