Aerobic HIIT
7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels
- Course
- By Leigh Linton
Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
- Course
- By Lindsay (LJ)
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Susana José
Full Body Stretch
4 Classes - 45 Minutes - Develop Flexibility - All Levels
- Course
- By Susan Yu
Yoga Recovery And Rejuvenation
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Full Body HIIT For Women
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
- Course
- By Leigh Linton
Intermediate Pilates
6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
- Course
- By Beth Pe Win
Pilates With Bands
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
- Course
- By Sam Webster
Belly Dance
8 Belly Dance Workouts
- Course
- By Chloe Redmond
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Sam Webster
Prenatal Pilates
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
- Course
- By Sam Webster
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Hardcore Abs
8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
- Course
- By Lindsay (LJ)
Yoga - Monk's Method
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Yoga Basics
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
- Course
- By Lindsay (LJ)
Postnatal Yoga
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
- Course
- By Susan Yu
Yoga Core Connection
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
- Course
- By Beth Pe Win
Tone & Strengthen For Beginners
8 Classes - 45 Minutes - Resistance Training - Weight Loss
- Course
- By Craig Glasgow
Dynamic Flow Yoga : Level 1
7 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
Dynamic Flow Yoga : Level 2
4 Classes - 45 Minutes - Vinyasa Flow - Develop Flexibility - Core Strength
- Course
- By Susan Yu
Stretching For Runners
4 Classes - 45 Minutes - Develop Flexibilty
- Course
- By Susan Yu
Yoga Practice Tutorial
8 Classes - 45 Minutes -Vinyasa Flow - Improve Flexibility - Tone & Strengthen - Advanced
- Course
- By Susan Yu
HIIT Advanced
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
- Course
- By Leigh Linton
Dance HIIT Advanced
30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
- Course
- By Caitlin Olsen
HIIT Intermediate
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
- Course
- By Leigh Linton
Dance HIIT Intermediate
30 Day Plan - 35 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
Dance HIIT For Beginners
30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
Wake Up Workout
8Classes - 45 minutes - All Levels - Tone & Strengthen - Weight Loss
- Course
- By Carlie Milner