10 Minute Toning
7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels
CourseBy Carlie Milner
20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
CourseBy Austin Wilks
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Aerobics For Absolute Beginners
6 Workouts - 25 Minutes - Aerobics - Cardio - Beginners
CourseBy Carlie Milner
Aerobics: Introduction
6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners
CourseBy Carlie Milner
Aerobics: Level 1
8 Workouts - 30 Minutes - Aerobics - Cardio
CourseBy Carlie Milner
Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
CourseBy Beth Pe Win
Back Care with Jade
6 Classes - 30 Minutes - Tone & Strengthen - Chair Exercises - Improve Posture - Beginners
CourseBy Jade Gooding
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
CourseBy Beth Pe Win
Ballet Barre Workout
6 Workouts - 20 Minutes - Ballet - All Levels
CourseBy Carlie Milner
Barbells
8 Workouts
CourseBy Craig Glasgow
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
CourseBy Kage Douglas
Beditation
12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
CourseBy Beth Pe Win
Beditation with Jamie
7 Classes - 10 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
CourseBy Jamie Meek
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Susana José
Beginners Toning: Pilates
8 Week Programme - 30+ Minute Classes
CourseBy Multiple Instructors
Belly Dance
8 Belly Dance Workouts
CourseBy Chloe Redmond
Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
CourseBy Leigh Linton
Chair Ballet
8 Workouts - 30 Minutes - Low Impact - Weight Loss - Tone & Strengthen - Dance
CourseBy Carlie Milner
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
CourseBy Jade Gooding
Circuit Training
4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
CourseBy Candice
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
CourseBy Caitlin Olsen
Combat Your Fat 8-Week Programme
Get ready to smash through our latest challenge with 56 days of fat-combating exercise!
CourseBy Multiple Instructors
Daily Meditation Practice
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
CourseBy Sharon
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
CourseBy Susan Yu
Dance HIIT For Beginners
30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss
CourseBy Glenn Ball
Full Body Stretch
4 Classes - 45 Minutes - Develop Flexibility - All Levels
CourseBy Susan Yu
HIIT For Beginners
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
CourseBy Leigh Linton
Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
CourseBy Sam Webster
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Introduction To Weights
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
CourseBy Chloe Redmond
Leg Blast
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
CourseBy Leigh Linton
Legs Bums and Tums with Carlie
8 Workouts - 25 Minutes - Aerobics - Toning - All Levels
CourseBy Carlie Milner
Light Resistance HIIT
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
CourseBy Leigh Linton
Low Impact Interval Training - Beginners
8 Classes - Low Impact - Interval Training - Strengthen, Tone & Flexibility
CourseBy Sam Molineaux
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
CourseBy Sam Webster
Pilates Conditions - Hip Health
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
CourseBy Sam Webster
Pilates Conditions - Lower Back Pain
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
CourseBy Sam Webster
Pilates Conditions - Osteoporosis
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture
CourseBy Sam Webster
Pilates Conditions - Shoulder Impingement
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
CourseBy Sam Webster
Pilates Cool Down for Runners
5 Minutes - Maintain Flexibility - Aid Recovery - Beginners
CourseBy Sam Webster
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
CourseBy Sam Webster
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Pilates For Runners
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
CourseBy Sam Webster
Pilates Stretch For Runners
3 Classes - 10 Minutes - Develop Flexiblity - All Levels
CourseBy Sam Webster
Pilates With Bands
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
CourseBy Sam Webster
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Post Natal Pilates
8 Classes - 30 Minutes - Rehabilitation - Core Strength - Develop Flexibility
CourseBy Sam Webster
Postnatal Yoga
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
CourseBy Susan Yu
Prenatal And Postnatal Workout
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
CourseBy Hester Campbell
Prenatal Pilates
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
CourseBy Sam Webster
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
CourseBy Rebecca Horner
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
CourseBy Sam Webster
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
CourseBy Sam Webster
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