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10 Minute Toning
7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels
- Course
- By Carlie Milner
20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
- Course
- By Austin Wilks
Aerobics: Introduction
6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners
- Course
- By Carlie Milner
Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
- Course
- By Beth Pe Win
Back Care with Jade
6 Classes - 30 Minutes - Tone & Strengthen - Chair Exercises - Improve Posture - Beginners
- Course
- By Jade Gooding
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
- Course
- By Beth Pe Win
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
- Course
- By Kage Douglas
Beditation
12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
- Course
- By Beth Pe Win
Beditation with Jamie
7 Classes - 10 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
- Course
- By Jamie Meek
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Susana José
Beginners Toning: Pilates
8 Week Programme - 30+ Minute Classes
- Course
- By Multiple Instructors
Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
- Course
- By Leigh Linton
Chair Ballet
8 Workouts - 30 Minutes - Low Impact - Weight Loss - Tone & Strengthen - Dance
- Course
- By Carlie Milner
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Katy Ahrens
Circuit Training
4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
- Course
- By Candice
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
- Course
- By Caitlin Olsen
Combat Your Fat 8-Week Programme
Get ready to smash through our latest challenge with 56 days of fat-combating exercise!
- Course
- By Multiple Instructors
Daily Meditation Practice
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
- Course
- By Sharon
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
- Course
- By Susan Yu
Dance HIIT For Beginners
30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
HIIT For Beginners
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
- Course
- By Leigh Linton
Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Sam Webster
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
- Course
- By Jade Gooding
Introduction To Weights
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
- Course
- By Chloe Redmond
Leg Blast
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Light Resistance HIIT
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
- Course
- By Leigh Linton
Low Impact Interval Training - Beginners
8 Classes - Low Impact - Interval Training - Strengthen, Tone & Flexibility
- Course
- By Sam Molineaux
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
- Course
- By Sam Webster
Pilates Conditions - Hip Health
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
- Course
- By Sam Webster
Pilates Conditions - Lower Back Pain
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Pilates Conditions - Osteoporosis
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture
- Course
- By Sam Webster
Pilates Conditions - Shoulder Impingement
6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners
- Course
- By Sam Webster
Pilates Cool Down for Runners
10 Minutes - Maintain Flexiblity - Aid Recovery - Beginners
- Course
- By Sam Webster
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Pilates For Runners
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
- Course
- By Sam Webster
Pilates Stretch For Runners
3 Classes - 10 Minutes - Develop Flexiblity - All Levels
- Course
- By Sam Webster
Pilates With Bands
6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexiblity - All Levels
- Course
- By Sam Webster
Post Natal Pilates
8 Classes - 30 Minutes - Rehabilitation - Core Strength - Develop Flexibility
- Course
- By Sam Webster
Postnatal Yoga
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
- Course
- By Susan Yu
Prenatal And Postnatal Workout
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
- Course
- By Hester Campbell
Prenatal Pilates
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
- Course
- By Sam Webster
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
- Course
- By Rebecca Horner
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Sam Webster
Reset Renew Yoga
7 Classes - 30+ Minutes - Develop Flexibilty - Core Strength- Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Resistance Core Workout
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
- Course
- By Lindsay (LJ)
Wake Up Workout
8Classes - 45 minutes - All Levels - Tone & Strengthen - Weight Loss
- Course
- By Carlie Milner
