Introduction To Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Sam Webster
Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
- Course
- By Leigh Linton
Vinyasa Flow Yoga
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
- Course
- By Lindsay (LJ)
Beginners Pilates
8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Susana José
Full Body Stretch
4 Classes - 45 Minutes - Develop Flexibility - All Levels
- Course
- By Susan Yu
Light Resistance HIIT
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
- Course
- By Leigh Linton
Yoga Recovery And Rejuvenation
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Asana Mindful Yoga
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
- Course
- By Beth Pe Win
Ballet Barre Technique
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
- Course
- By Beth Pe Win
Beditation
12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
- Course
- By Beth Pe Win
Barbells
8 Workouts
- Course
- By Craig Glasgow
Pilates With Bands
This 6-class programme combines the power of resistance training with the controlled movements of Pilates to help you build strength, tone muscles, and improve flexibility. 🔥 What to Expect: ✅ 6 Dynamic Classes (45 Minutes Each) ✅ Full-Body Resistance Training ✅ Improved Strength & Muscle Tone ✅ Enhanced Flexibility & Core Stability ✅ Suitable for All Levels Instructor: Sam Webster, expert Pilates instructor, guides you through each session to ensure proper form, effective movement, and great results! 6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Perfect Posture
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
- Course
- By Sam Webster
Reset Renew Yoga
7 Classes - 30+ Minutes - Develop Flexibilty - Core Strength- Improve Wellbeing - All Levels
- Course
- By Beth Pe Win
Belly Dance
8 Belly Dance Workouts
- Course
- By Chloe Redmond
Pyjama Pilates
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Sam Webster
Resistance Core Workout
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Pilates For Conditions
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Prenatal Pilates
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
- Course
- By Sam Webster
Target Pilates
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
- Course
- By Sam Webster
Leg Blast
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
- Course
- By Leigh Linton
Rehab Pilates
5 Classes - 20 Minutes - Rehabilitation - All Levels
- Course
- By Sam Webster
Yoga Basics
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
- Course
- By Lindsay (LJ)
Postnatal Yoga
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
- Course
- By Susan Yu
Introduction To Weights
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
- Course
- By Chloe Redmond
Yoga Core Connection
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
- Course
- By Beth Pe Win
Prenatal And Postnatal Workout
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
- Course
- By Hester Campbell
Pilates For Runners
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
- Course
- By Sam Webster
Yoga For Better Metabolism
3 Classes - 20 Minutes - Develop Flexibilty - Boost Metabolism - All Levels
- Course
- By Susan Yu
Stretching For Runners
4 Classes - 45 Minutes - Develop Flexibilty
- Course
- By Susan Yu
Circuit Training
4 Workouts - 30 Minutes - Resistance Training - Sculpt & Tone - All Levels
- Course
- By Candice
Yoga Summer Sessions
6 Classes - 30 Minutes - Develop Flexibilty - Core Strength - All Levels
- Course
- By Beth Pe Win
Pilates Stretch For Runners
3 Classes - 10 Minutes - Develop Flexiblity - All Levels
- Course
- By Sam Webster
Pilates Cool Down for Runners
5 Minutes - Maintain Flexibility - Aid Recovery - Beginners
- Course
- By Sam Webster
Pronto Pilates
8 Classes - 20 Minutes - Tone & Strengthen - All Levels
- Course
- By Rebecca Horner
Yoga For Better Posture
4 Classes - 10 Minutes - Develop Flexiblity - Tone & Strengthen - All Levels
- Course
- By Beth Pe Win
Daily Yoga Practice
3 Classes - 10 Minutes - Morning, Afternoon & Evening - Develop Flexibilty - All Levels
- Course
- By Susan Yu
Yoga Core Revolution
4 Classes - 10 Minutes - Strenghten Core - Improve Posture - Develop Flexibilty - All Levels
- Course
- By Beth Pe Win
Yoga for Better Sleep
4 Classes - 10 Minutes - Improve Wellbeing - Relax & Unwind - All Levels
- Course
- By Beth Pe Win
Classical Pilates
12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels
- Course
- By Caitlin Olsen
Beginners Toning: Pilates
8 Week Programme - 30+ Minute Classes
- Course
- By Multiple Instructors
Low Impact Interval Training - Beginners
8 Classes - Low Impact - Interval Training - Strengthen, Tone & Flexibility
- Course
- By Sam Molineaux
Dance HIIT For Beginners
30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss
- Course
- By Glenn Ball
Daily Meditation Practice
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
- Course
- By Sharon
HIIT For Beginners
60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
- Course
- By Leigh Linton
10 Minute Toning
7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels
- Course
- By Carlie Milner
Aerobics: Introduction
6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners
- Course
- By Carlie Milner
Barre Workout For Beginners
8 Classes - 20 Minutes - Tone and Strengthen - Improve Posture - Develop Flexibility - All Levels
- Course
- By Kage Douglas
Wake Up Workout
8Classes - 45 minutes - All Levels - Tone & Strengthen - Weight Loss
- Course
- By Carlie Milner
Aerobics: Level 1
8 Workouts - 30 Minutes - Aerobics - Cardio
- Course
- By Carlie Milner
20 Minute Seniors
6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone and Strengthen
- Course
- By Austin Wilks
Chair Ballet
8 Workouts - 30 Minutes - Low Impact - Weight Loss - Tone & Strengthen - Dance
- Course
- By Carlie Milner
Pilates Conditions - Lower Back Pain
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
- Course
- By Sam Webster
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
- Course
- By Jade Gooding