30 Minute Intermediate Pilates
6 Classes - 30 Minutes - Tone and Strengthen - Develop Flexibility - Improve Posture
CourseBy Jade Gooding
5 Day Work Yoga
5 Classes - 20 Minutes - Tone & Strengthen - Improve Posture - Mobility - All Levels
CourseBy Jade Gooding
Active Ageing Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Back Care with Jade
6 Classes - 30 Minutes - Tone & Strengthen - Chair Exercises - Improve Posture - Beginners
CourseBy Jade Gooding
Chair Pilates
6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners
CourseBy Jade Gooding
Introduction To Wall Pilates
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Pilates For Menopause
6 Classes - 30 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Katy Ahrens
Pilates for the Pelvic Floor
6 Classes - 20 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
The Ultimate Stretch
6 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
Yoga for Anxiety & Stress
8 Classes - 25 Minutes - Stretch - Develop Flexibility - Improve Mobility
CourseBy Jade Gooding
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