Available until
7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels
4 Classes - 45 Minutes - Develop Flexibility - All Levels
3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels
12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels
6 Workouts - 30 Minutes - Tone & Strengthen - Develop Flexibility - Kettlebells - Intermediate/Advanced
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels
8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels
12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
6 Classes - 45 Minutes - Resistance Training - Tone & Strengthen - Develop Flexiblity - All Levels
8 Classes - 40 Minutes - Core Strength - Improve Posture - All Levels
7 Classes - 30+ Minutes - Develop Flexibilty - Core Strength- Improve Wellbeing - All Levels
7 Classes - 25 Minutes - Mindfulness - Improve Wellbeing - Develop Flexibility - All Levels
8 Belly Dance Workouts
10 Dance Workouts
5 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Intermediate/Advanced
11 Workouts - 45 Minutes - Tone & Strengthen - Improve Posture - Develop Flexibilty - All Levels
3 Workouts - 10 Minutes - Abdominals - Tone & Strenghten - All Levels
13 Classes - 30 Minutes - Body Specific - Improve Posture - Strenghthen - Develop Flexibility - All Levels
6 Classes - 45 Minutes - Prenatal Health - Improve Flexilibilty
8 Classes - 45 Minutes - Body Specific - Tone & Strengthen - Develop Flexibility - All Levels
3 Workouts - 10 Minutes - High Intensity Interval Training - Tone & Strenghten - All Levels
7 Workouts - 30 Minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss
8 Workouts - 45 Minutes - Core Strenghtening - Intermediate/Advanced
20 Classes - 45 Minutes - Develop Flexiblity - Core Strength - Improve Wellbeing - All Levels
7 Workouts - 20 Minutes - Resistance training - Weights - Build Muscle - Tone & Strengthen - Intermediate/Advanced
5 Classes - 20 Minutes - Rehabilitation - All Levels
4 Classes - 45 Minutes - Develop Flexiblity - Improve posture - Core Strength - Beginners
8 Classes - 45 MInutes - Rehabilitation - Core Strength - Develop Flexibilty
8 Workouts - 20 Minutes - Resistance Training - Build Muscle - Tone & Strengthen - Beginners/Intermediate
4 Classes - 45 Minutes - Core Strengthening - Develop Flexibilty - All Levels
11 Classes - 45 Minutes - Yoga - Prenatal Health - Postnatal Recovery
1 Class - 30 MInutes - Develop Flexiblity - Tone & Strenghten - All Levels
3 Classes - 20 Minutes - Develop Flexibilty - Boost Metabolism - All Levels
Craig Glasgow
