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Beginners Toning: Resistance

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This programme has been specially designed for beginners; those who currently have a low fitness level or are new to exercise and for those of you who are interested in resistance styled classes.

It is an 8 week programme with 4 workouts per week. Using a combination of Interval training and different resistance classes, you'll use your own body weight to effectively strengthen all of your major muscle groups, start developing shape and tone to those problem areas and also increase muscular endurance.

All you will need to complete this programme is an exercise mat, towel and water.


Your Instructor


Multiple Instructors
Multiple Instructors

This package includes workouts from multiple different instructors.


Programme Structure


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Available in days
days after you enroll

Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
Does this subscription really include every programme listed? Are there any hidden charges?
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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