bodyFITT
3 Weight Loss Workouts
This series of workouts uses HIIT (High Intensity Interval Training) to shred body fat and tone your body.
HIIT is incredibly effective for weight loss because it burns maximum calories during the workout and continues to burn calories for up to 24 hours after the workout has finished.
Your instructor, Malcolm, has designed each of the 3 workouts to burn maximum calories in the shortest possible time.
The workouts progress in difficulty so please complete them in the correct order to achieve the best results.
Workouts
Your Instructor
Malcolm is a Personal Trainer that specialises in weight management and diabetes.
He is very experienced teaching a range of different disciplines including kettlebells, barre and kickboxing training, as well as more traditional resistance and cardiovascular workouts.
Malcolm has an infectious style that will get you feeling energised, inspired and possibly exhausted, but always wanting more!
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.