Full Body HIIT For Women
13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss - Intermediate/Advanced
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If you’re looking for the best online HIIT workouts, this Full Body HIIT For Women programme shreds body fat and tones your body.
The instructor, Leigh Linton, has designed each of the eight workouts to burn maximum calories in the shortest possible time. Leigh has also included specific resistance exercises to tighten and tone cellulite-prone areas.
High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
The benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved general fitness and endurance
The workouts progress in difficulty so please complete them in the correct order to achieve the best results.
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
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Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Programme Structure
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StartProgramme Preview (1:31)
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StartCellulite Dynamit - Class 1 (46:55)
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StartCellulite Dynamit - Class 2 (46:25)
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StartCellulite Dynamit - Class 3 (44:42)
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StartCellulite Dynamit - Class 4 (46:49)
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StartCellulite Dynamit - Class 5 (44:06)
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StartCellulite Dynamit - Class 6 (45:14)
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StartCellulite Dynamit - Class 7 (46:33)
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StartCellulite Dynamit - Class 8 (45:48)
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StartCellulite Dynamit - Class 9 (47:15)
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StartCellulite Dynamit - Class 10 (45:54)
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StartCellulite Dynamit - Class 11 (45:52)
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StartCellulite Dynamit - Class 12 (44:45)
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StartCellulite Dynamit - Class 13 (46:30)