Full Body HIIT For Women

13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss - Intermediate/Advanced

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If you’re looking for the best online HIIT workouts, this Full Body HIIT For Women programme shreds body fat and tones your body.

The instructor, Leigh Linton, has designed each of the eight workouts to burn maximum calories in the shortest possible time. Leigh has also included specific resistance exercises to tighten and tone cellulite-prone areas.

High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.

The benefits you will see include:

  • Fat loss and a leaner body
  • Increased muscle strength and tone
  • Improved general fitness and endurance

The workouts progress in difficulty so please complete them in the correct order to achieve the best results.

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.


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Your Instructor


Leigh Linton
Leigh Linton

An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.

With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.


Programme Structure


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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