Intermediate Aerobics
8 Cardio Workouts
This series of aerobics workouts have been designed for intermediates, those with some exercise experience or those who have a good level of fitness.
Instructor Leigh has designed each class to achieve the following benefits:
- Weight loss
- Increased strength and muscle tone
- Improved cardiovascular performance
- Better overall health and vitality
The classes progress in intensity so please complete them in the correct order.
Workouts
Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.