This series of classes have been designed to provide a thorough stretch for your whole body.
Instructor Susan uses her knowledge or yoga and osteopathy to take you step by step through an excellent deep stretch, perfect for:
- Improved flexibility
- Injury prevention
Susan Yu is an experienced fitness and Pilates instructor, Yoga teacher, and a qualified Osteopath.
Her gymnastics background and osteopathic expertise has enabled her to develop a unique perspective on holistic body training, promoting weight loss, and general well-being in mind and body.