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The 5:2 Workout

7 Weight Loss Workouts

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This series of workouts uses HIIT (High Intensity Interval Training) to shred body fat and tone your body.

HIIT is incredibly effective for weight loss because it burns maximum calories during the workout and continues to burn calories for up to 24 hours after the workout has finished.

Your instructor, Leigh Linton, has designed each of the 7 workouts to burn maximum calories in the shortest possible time.

The workouts progress in difficulty so please complete them in the correct order to achieve the best results.



Your Instructor


Leigh Linton
Leigh Linton

Leigh Linton is an award-winning Personal Trainer, Fitness Model, and Body Transformation Specialist.

She has been working in the fitness industry for over a decade and specialises in helping people to completely transform their body.

Leigh's style is uniquely upbeat, inspirational and motivating.

Whether you are new to exercise or already at an advanced level, Leigh will help you achieve results beyond what you thought possible.


Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!