Yoga Recovery And Rejuventation

This series of classes was originally created by instructor Beth as a compliment to high intensity programmes such as The Ultimate Shred and Ripped.

The class is designed to help your body recover and rejuvenate after periods of intense activity. It is the ideal class to do alongside your other workouts so that your body can recover quickly and maintain its optimum performance.

The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:

• Extremely effective for improving core strength
• Low impact movements which are ideal for people with conditions or past injuries
• Excellent for improving flexibility, balance, and body control.
• Great for increased muscle tone and weight loss.
• Relief from stress and improved circulation
• A feeling of greater harmony between mind and body

By the end of this programme you will feel fitter, stronger, and more connected to your body.