This series of vinyasa flow classes combines breath and movement to promote health in body and mind.
The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
- Relief from stress and improved circulation
- A feeling of greater harmony between mind and body
By the end of this programme you will feel fitter, stronger, and more connected to your body.
Lindsay Jay (LJ) is an internationally renown fitness instructor and sports model.
She rose to prominence as one of the UK's leading Zumba instructors and now lives in Ibiza where she has a thriving yoga practice.
Lindsay's style is upbeat and highly motivating.