Aerobics: Introduction
6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners
Goal: Build Endurance, Gain Endurance
Difficulty: Beginner
Duration: 6 weeks
Workout Length: 30 minutes
Programme Description
Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories! This is a perfect programme for anyone new to aerobics, just starting out or anyone looking to do exercise of moderate intensity. This class combines different steps to create rhythmic aerobic routines, which work the entire body. It’s great for cardiovascular strength, balance and coordination too.
It’s 30 minutes of pure aerobic activity followed by a 10-minute toning and of course, a cool down.
So if that sounds good to you, jump on a video and let’s get moving!
Sam recommends doing 2 classes per week to maximise your results.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.