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Selection of HIIT, Pilates, Yoga, Aerobics, Dance, Strength, Toning and more.

92 Programme Bundle

Pilates Conditions - Lower Back Pain

6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners

Sam Webster

Pilates Conditions - Osteoporosis

6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners

Sam Webster

20 Minute Seniors

6 Workouts - 20 Minutes - High Intensity Interval Training - Low Impact - Weight Loss - Tone & Strengthen

Austin Wilks

Chair Ballet

8 Workouts - 30 Minutes - Low Impact - Weight Loss - Tone & Strengthen - Dance - Beginners

Carlie Milner

Chair Pilates

6 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners

Jade Gooding

Pilates Conditions - Shoulder Impingement

6 Classes - 30 Minutes - Tone & Strengthen - Conditions - Improve Posture - Beginners

Sam Webster

Aerobics: Level 2

8 Workouts - 30 Minutes - Aerobics - Cardio - Beginners/Intermediate

Carlie Milner

Aerobics: Level 1

8 Workouts - 30 Minutes - Aerobics - Cardio - Beginners/Intermediate

Carlie Milner

20 Minute HIIT

12 Workouts - 20 Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Austin Wilks

Wake Up Workout

8 Body Toning Workouts

Carlie Milner

Aerobics: Introduction

6 Workouts - 30 Minutes - Aerobics - Cardio - Beginners

Carlie Milner

10 Minute Toning

7 Workouts - 10 Minutes - Resistance Training - Tone & Strengthen - All Levels

Carlie Milner

Low Impact Interval Training - Beginners

Low Impact - Interval Training - Strengthen, Tone & Flexibility

Sam Molineaux

HIIT For Beginners

60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Leigh Linton

Low Impact Interval Training – Intermediate to Advanced

Low Impact - Interval Training - Strengthen, Tone & Flexibility

Sam Molineaux

HIIT Advanced

60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Leigh Linton

HIIT Intermediate

60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen

Leigh Linton

Mum On A Mission: 24-7

60 Day Plan - 24 Minutes - High Intensity Interval Training - Dance - Weight Loss - All Levels

Kimberly Wyatt

Classical Pilates

12 Classes - 40 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - All Levels

Caitlin Olsen

Introduction To Pilates

8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture - Beginners

Sam Webster

Beginners Pilates

8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Susana José

Intermediate Pilates

6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Sam Webster

Advanced Pilates

8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Sam Webster

Dance HIIT For Beginners

30 Day Plan - 25 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Dance HIIT Intermediate

30 Day Plan - 35 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Dance HIIT Advanced

30 Day Plan - 40 Minutes - High Intensity Interval Training - Weight Loss

Glenn Ball

Aerobic HIIT

7 Workouts - 45 minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen - All Levels

Leigh Linton

Body Specific Workouts

5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels

Leigh Linton

Vinyasa Flow Yoga

8 Classes - 45 Minutes - Develop Flexibilty - Core Strength - Improve Wellbeing - All Levels

Lindsay (LJ)

Full Body Stretch

4 Classes - 45 Minutes - Develop Flexibility - All Levels

Susan Yu

Light Resistance HIIT

3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels

Leigh Linton

Yoga Recovery And Rejuvenation

12 Classes - 45 Minutes - Develop Flexibilty - Improve Wellbeing - All Levels

Beth Pe Win

Yogabells

6 Workouts - 30 Minutes - Tone & Strengthen - Develop Flexibility - Kettlebells - Intermediate/Advanced

Beth Pe Win

Full Body HIIT For Women

13 Workouts - 45 minutes - High Intensity Interval Training - Tone & Strengthen - Weight Loss - Intermediate/Advanced

Leigh Linton

Asana Mindful Yoga

6 Classes - 30 Minutes - Develop Flexibilty - Improve Wellbeing - Core Strength - All Levels

Beth Pe Win