Light Resistance HIIT

3 Workouts -10 Minutes - Tone & Strengthen - Weights - All Levels

Leigh Linton Leigh Linton

Goal: Gain Strength, Lose Weight
Difficulty: Beginner, Intermediate, Advanced
Duration: 3 weeks
Workout Length: 10 minutes

Programme Description

For the best online HIIT workouts, this Light Resistant HIIT programme that has been designed to combat the stubborn fat that accumulates around the back and the bra line is your go-to.

High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.

The benefits you will see include:

  • Fat loss, specifically targeted around the back area
  • Increased muscle strength and tone
  • Improved general fitness and endurance

The workouts progress in intensity, so please complete them in the correct order to achieve the best results. Leigh recommends doing 1 class per week and repeat it as many times as needed.

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.


It's ideal to do this workout with hand weights.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Leigh Linton
Leigh Linton

An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.

With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.