For the best online HIIT workouts, this Light Resistant HIIT programme that has been designed to combat the stubborn fat that accumulates around the back and the bra line is your go-to.
High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
The benefits you will see include:
- Fat loss, specifically targeted around the back area
- Increased muscle strength and tone
- Improved general fitness and endurance
The workouts progress in intensity, so please complete them in the correct order to achieve the best results.
It's ideal to do this workout with hand weights.
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
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An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.