Beditation

Goal: Meditation, Mindfulness, Wellbeing

Difficulty: Beginner, Intermediate, Advanced

Duration: 12 weeks

Workout Length: 30 minutes

Programme Description

If you’re looking for the best online meditation classes, this Beditation programme has been specially designed to reduce stress, banish negative thoughts and promote a good night's sleep.

Instructor Beth talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.

This series has been designed for all levels, so please don't worry if you have never practiced meditation before. Beth guides you at each step and talks you through the entire process.

The benefits you will see include:

• Improved relaxation
• Reduced stress
• Improved sleep
• A feeling of calm and being more present

The classes have an in-built progression, so please complete them in the correct order.

Beth recommends doing at least 1 class per week to maximised results.

For more of the best online meditation classes, check out all of the InstructorLive fitness programmes.

Equipment