12 Classes - 30 Minutes - Meditation - Mindfulness - Wellbeing - Sleep Better - All Levels
Goal: Meditation, Mindfulness, Wellbeing
Difficulty: Beginner, Intermediate, Advanced
Duration: 12 weeks
Workout Length: 30 minutes
If you’re looking for the best online meditation classes, this Beditation programme has been specially designed to reduce stress, banish negative thoughts and promote a good night's sleep.
Instructor Beth talks you through a relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.
This series has been designed for all levels, so please don't worry if you have never practiced meditation before. Beth guides you at each step and talks you through the entire process.
The benefits you will see include:
- Improved relaxation
- Reduced stress
- Improved sleep
- A feeling of calm and being more present
The classes have an in-built progression, so please complete them in the correct order.
Beth recommends doing at least 1 class per week to maximised results.
For more of the best online meditation classes, check out all of the InstructorLive fitness programmes.
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Her passion is to help others cultivate balance, joy and confidence.
StartProgramme Preview (2:12)
StartBeditation - Class 1 (33:39)
StartBeditation - Class 2 (33:15)
StartBeditation - Class 3 (29:50)
StartBeditation - Class 4 (29:57)
StartBeditation - Class 5 (29:56)
StartBeditation - Class 6 (29:25)
StartBeditation - Class 7 (28:03)
StartBeditation - Class 8 (29:19)
StartBeditation - Class 9 (28:58)
StartBeditation - Class 10 (27:57)
StartBeditation - Class 11 (27:17)
StartBeditation - Class 12 (30:34)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.