This series of meditation classes have been specially designed to reduce stress, banish negative thoughts and promote a good night's sleep.
Instructor Beth talks you through a wonderfully relaxing guided meditation, clearing your mind of distractions and bringing your awareness into the present moment.
This series has been designed for all levels, so please don't worry if you have never done any meditation before, Beth explains it clearly at each step and guides you through the full process.
The classes have an in-built progression so please complete them in the correct order.
Beth Win is one of London's most popular yoga teachers with a cult-like following due to her unique style and authentic personality.
After training in New York, Beth now has over 14 years experience teaching yoga in dozens of different countries.
Her style is one full of compassion, clarity and honesty.