Yoga Recovery And Rejuvenation

Goal: Gain Flexibility, Mobility

Difficulty: Beginner, Intermediate, Advanced

Duration: 6 weeks

Workout Length: 45 minutes

Programme Description

The Yoga Recovery And Rejuvination programme is ideal to do alongside other workouts so that your body can recover quickly and maintain its optimum performance.

This series of classes has been designed to help your body recover and rejuvenate after periods of intense activity. Originally, instructor Beth designed it to complement high-intensity programmes such as Combat Your Fat and any of the HIIT Intermediate/Advanced.

With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.

The benefits you will see include:

• Support with recovery
• Relief from stress
• Feeling of greater harmony between mind and body
• Improved circulation
• Improved fitness
• Improved core strength
• Improved flexibility, balance, and body control
• Increased muscle tone and weight loss

Beth recommends doing 2 classes per week to maximise results.

For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.

Equipment