Intermediate Pilates

6 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

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If you’re looking for the best online Pilates workouts, this Intermediate Pilates programme has been designed for intermediates, those familiar with Pilates or with a good level of fitness.

With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss

For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.


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Your Instructor


Sam Webster
Sam Webster
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body.

With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.


Programme Structure


  Class Videos
Available in days
days after you enroll

Frequently Asked Questions


When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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