This series of classes have been designed for Intermediates, those familiar with Pilates or with a good level of fitness.
The slow controlled movements of Pilates can sometimes be misleading to those unfamiliar, make no mistake, Pilates is a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this programme you will be fitter, stronger, and leaner.
Sam is an expert Pilates instructor with an extensive knowledge of the human body.
After a severe knee injury during a martial arts sparring session, Sam discovered Pilates and never looked back.
Sam's teaching style is relaxed and friendly, with very detailed explanations for each movement.