With stretching before and after exercise being just as important as exercise itself, this Full Body Stretch series of classes has been designed to provide a thorough stretch for your whole body.
Instructor Susan uses her knowledge of yoga and osteopathy to take you step by step through an excellent deep stretch.
The benefits you will see include:
- Support with recovery
- Improved flexibility
- Support with injury prevention
For more of the best online fitness classes, check out all of the InstructorLive fitness programmes.
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As a mother herself, Susan understands the mental and physical challenges of balancing everything and is passionate about helping people to combat stress and improve their health and quality of life.