If you’re looking for one of the best online yoga workouts with a twist, Yogabells is it.
Combining Kettlebell exercises with movements inspired by yoga, instructor Beth has created this unique series of classes to achieve a full body workout that will help to strengthen and sculpt your body.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
- Improved core strength
- Improved fitness
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Improved circulation
- Relief from stress
- Feeling of greater harmony between mind and body
You will need a Kettlebell for this workout.
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
Get started now!
Her passion is to help others cultivate balance, joy and confidence.