Yogabells
6 Workouts - 30 Minutes - Tone & Strengthen - Develop Flexibility - Kettlebells - Intermediate/Advanced
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If you’re looking for one of the best online yoga workouts with a twist, Yogabells is it.
Combining Kettlebell exercises with movements inspired by yoga, instructor Beth has created this unique series of classes to achieve a full body workout that will help to strengthen and sculpt your body.
With low-impact movements, yoga is an extremely effective way to get a full-body workout without risking injury.
The slow controlled movements of yoga can sometimes leave people thinking it's easy, make no mistake, yoga is a tough full body workout that gets results and has you feeling good from the inside out.
The benefits you will see include:
- Improved core strength
- Improved fitness
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
- Improved circulation
- Relief from stress
- Feeling of greater harmony between mind and body
You will need a Kettlebell for this workout.
For more of the best online yoga workouts, check out all of the InstructorLive fitness programmes.
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Your Instructor
Her passion is to help others cultivate balance, joy and confidence.