Beginners Pilates

8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture

Susana José Susana José

Goal: Tone & Strengthen, Gain Flexibility, Improve Posture
Difficulty: Beginner
Duration: 4 weeks
Workout Length: 45 minutes

Programme Description

If you’re looking for the best online Pilates workouts for beginners, this Beginners Pilates programme is made up of gentle and slow-paced classes making it ideal for people who are new to Pilates or have a low fitness level.

With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.

The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

  • Improved fitness
  • Improved core strength
  • Improved flexibility, balance, and body control
  • Increased muscle tone and weight loss

Susana recommends doing 2 classes per week to maximise results.

For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.


Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Susana José
Susana José
With over 15 years’ experience in the health and fitness industry, Susana José (aka Susana Da Conceicao), trained as a personal trainer, group exercise teacher and aqua teacher in her hometown Johannesburg South Africa.
Susana then moved to London and went on to work for various prestigious clubs and completed training in Pilates, including pre- and post-natal Pilates.
With experience across many workouts – including aerobics, aqua, body condition, Body Pump, circuit, spinning, step, stretch, synergise and swiss ball – Susana’s specialism is Pilates and pre- and post-natal workouts.
With a philosophy to educate and empower her clients with care, sincerity, and humour, Susana is passionate about seeing her clients see positive changes that lead to a healthier and happier body - and ultimately a healthier, happier person.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.