Beginners Pilates

8 Beginners Classes

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This series of classes have been designed for beginners, those new to Pilates, or people with a low fitness level.

The slow controlled movements of Pilates can sometimes be misleading to those unfamiliar, make no mistake, Pilates is a tough full body workout that provides the following benefits:

- Extremely effective for improving core strength

- Low impact movements which are ideal for people with conditions or past injuries

- Excellent for improving flexibility, balance, and body control.

- Great for increased muscle tone and weight loss.

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this programme you will be fitter, stronger, and leaner.

Your Instructor

Susana José
Susana José

Susana has over 15 years of experience in the health & fitness industry.

She trained as a Personal Trainer, Group Exercise Teacher and Aqua Teacher in her home town of Johannesburg, South Africa, where she worked as a Fitness Instructor & Group Exercise Teacher before moving to London.

Susana qualified as a Pilates Instructor in London and has since become highly accomplished as a Mat Pilates teacher and pre & postnatal specialist.

Frequently Asked Questions

When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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