8 Classes - 45 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
Goal: Tone & Strengthen, Gain Flexibility, Improve Posture
Duration: 4 weeks
Workout Length: 45 minutes
If you’re looking for the best online Pilates workouts for beginners, this Beginners Pilates programme is made up of gentle and slow-paced classes making it ideal for people who are new to Pilates or have a low fitness level.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
Susana recommends doing 2 classes per week to maximise results.
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
StartBeginners Pilates Class 1 (47:01)
StartBeginners Pilates Class 2 (49:35)
StartBeginners Pilates Class 3 (47:39)
StartBeginners Pilates Class 4 (47:02)
StartBeginners Pilates Class 5 (48:18)
StartBeginners Pilates Class 6 (48:48)
StartBeginners Pilates Class 7 (48:25)
StartBeginners Pilates Class 8 (46:18)
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Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.