Ballet Barre Technique

Goal: Gain Flexibility, Tone & Strengthen, Mobility

Difficulty: Beginner, Intermediate, Advanced

Duration: 4 weeks

Workout Length: 45 minutes

Programme Description

If you’re interested in giving some of the best online ballet barre workouts a go, the Ballet Barre Technique programme is perfect for you.

This series of classes has been designed to incorporate the strength and conditioning exercises used by ballerinas.

Combining ballet techniques, Pilates and other disciplines like yoga, this programme focuses on isometric moves (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

If you’re after building strong, lean muscles to achieve a leaner physique like a dancer, then this is the ideal class for you.

The benefits you will see include:

• Improved strength
• Improved posture
• Increased flexibility
• Strengthened core
• Leaner physique
• Improved coordination and confidence in movement

Beth recommends doing 2 classes per week to maximise results.

For more of the best online workouts, check out all of the InstructorLive fitness programmes.

Equipment

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.