Ballet Barre Technique

8 Classes - 45 MInutes - Tone & Strenghten - Improve Posture - Develop Flexibility - All Levels

Beth Pe Win Beth Pe Win

Goal: Gain Flexibility, Tone & Strengthen, Mobility
Difficulty: Beginner, Intermediate, Advanced
Duration: 4 weeks
Workout Length: 45 minutes

Programme Description

If you’re interested in giving some of the best online ballet barre workouts a go, the Ballet Barre Technique programme is perfect for you.

This series of classes has been designed to incorporate the strength and conditioning exercises used by ballerinas.

Combining ballet techniques, Pilates and other disciplines like yoga, this programme focuses on isometric moves (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

If you’re after building strong, lean muscles to achieve a leaner physique like a dancer, then this is the ideal class for you.

The benefits you will see include:

  • Improved strength
  • Improved posture
  • Increased flexibility
  • Strengthened core
  • Leaner physique
  • Improved coordination and confidence in movement

Beth recommends doing 2 classes per week to maximise results.

For more of the best online workouts, check out all of the InstructorLive fitness programmes.


No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Beth Pe Win
Beth Pe Win
One of London’s most-popular yoga teachers, Beth Pe Win trained in New York and has over 14 years’ experience teaching yoga across the world.
With a welcoming and compassionate manner, Beth has a cult-like following because of her unique style and personality.

Her passion is to help others cultivate balance, joy and confidence.

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

Does this subscription really include every programme listed? Are there any hidden charges?

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.