Advanced Pilates
8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
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If you’re looking for the best online Pilates workouts, this Advanced Pilates programme has been designed for people who are very familiar with Pilates or who have an excellent level of fitness.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
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Your Instructor
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
Programme Structure
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StartProgramme Preview (1:14)
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StartAdvanced Pilates Class 1 (29:56)
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StartAdvanced Pilates Class 2 (28:07)
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StartAdvanced Pilates Class 3 (28:39)
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StartAdvanced Pilates Class 4 (28:20)
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StartAdvanced Pilates Class 5 (30:50)
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StartAdvanced Pilates Class 6 (30:01)
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StartAdvanced Pilates Class 7 (31:46)
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StartAdvanced Pilates Class 8 (32:25)