8 Classes - 30 Minutes - Tone & Strengthen - Develop Flexibility - Improve Posture
Goal: Tone & Strengthen, Gain Flexibility, Improve Posture
Duration: 4 weeks
Workout Length: 30 minutes
If you’re looking for the best online Pilates workouts, this Advanced Pilates programme has been designed for people who are very familiar with Pilates or who have an excellent level of fitness.
With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury. It also makes this programme suitable for people with conditions or past injuries.
The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.
The benefits you will see include:
- Improved fitness
- Improved core strength
- Improved flexibility, balance, and body control
- Increased muscle tone and weight loss
Susana recommends doing 2 classes per week to maximise results.
For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.
Ideally you will use a yoga matt fo follow this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.
Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.
StartProgramme Preview (1:14)
StartAdvanced Pilates Class 1 (29:56)
StartAdvanced Pilates Class 2 (28:07)
StartAdvanced Pilates Class 3 (28:39)
StartAdvanced Pilates Class 4 (28:20)
StartAdvanced Pilates Class 5 (30:50)
StartAdvanced Pilates Class 6 (30:01)
StartAdvanced Pilates Class 7 (31:46)
StartAdvanced Pilates Class 8 (32:25)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.