If you’re looking for good online fitness classes that target areas of your body, this programme of Specific Body Workouts is the best way to blast particular areas.
This series of five quick workouts have been designed to each focus on toning a different area of the body, including:
- Love handles
The benefits you will see include:
- Improved muscle strength in the target areas
- Improved tone in the target areas
The series also includes warm up and cool down videos to be done at the beginning and end of each workout.
For more of the best online workout videos, check out all of the InstructorLive fitness programmes.
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An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
StartProgramme Preview (1:10)
StartBody Blast - Warm Up Workout (4:24)
StartBody Blast - Abs Workout (10:35)
StartBody Blast - Bums Workout (10:25)
StartBody Blast - Arms Workout (11:54)
StartBody Blast - Legs Workout (10:49)
StartBody Blast - Love Handles Workout (11:12)
StartBody Blast - Cool Down Workout (7:53)