Body Specific Workouts
5 Workouts -10 Minutes - Warm Up - Cool Down - Tone & Strengthen - All Levels
Goal: Tone & Strengthen
Difficulty: Beginner, Intermediate, Advanced
Duration: 5 weeks
Workout Length: 10 minutes
Programme Description
If you’re looking for good online fitness classes that target areas of your body, this programme of Specific Body Workouts is the best way to blast particular areas.
This series of five quick workouts have been designed to each focus on toning a different area of the body, including:
- Abs
- Arms
- Bum
- Legs
- Love handles
The benefits you will see include:
- Improved muscle strength in the target areas
- Improved tone in the target areas
The series also includes warm up and cool down videos to be done at the beginning and end of each workout.
Leigh recommends repeating the same class at lest 2 times per week.
For more of the best online workout videos, check out all of the InstructorLive fitness programmes.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
Workouts
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StartProgramme Preview (1:10)
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StartBody Blast - Warm Up Workout (4:24)
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StartBody Blast - Abs Workout (10:35)
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StartBody Blast - Bums Workout (10:25)
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StartBody Blast - Arms Workout (11:54)
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StartBody Blast - Legs Workout (10:49)
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StartBody Blast - Love Handles Workout (11:12)
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StartBody Blast - Cool Down Workout (7:53)
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.