Aerobics: Level 1
8 Workouts - 30 Minutes - Aerobics - Cardio
Goal: Build Endurance, Gain Strength
Difficulty: Beginner, Intermediate
Duration: 6 weeks
Workout Length: 30 minutes
Programme Description
Join Carlie in this energy-packed 8-class programme designed to boost your cardiovascular fitness and get you burning calories!
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes. There is no floor work in this version, it's all on your feet - even the toning! An aerobics class combines different steps to create rhythmic routines, which work the entire body. It's also an excellent way to exercise your balance and coordination.
It is moderate-intensity workout, however, these classes are at a slightly faster pace than Carlie's 'Aerobics Introduction', so if you're new to aerobics, it could be worth trying that programme first.
Sam recommends doing 2 classes per week to maximise your results.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Your Instructor
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.