Beat The Blues

Beth Pe Win

Recent research has indicated that regular exercise can be more beneficial for improving your mood than anti-depressant medication.

This series of yoga classes has been designed by instructor Beth to promote health in body and mind.

The slow controlled movements of yoga can sometimes be misleading to those unfamiliar, make no mistake, yoga is a tough full body workout that provides the following benefits:

Extremely effective for improving core strength
Low impact movements which are ideal for people with conditions or past injuries
Excellent for improving flexibility, balance, and body control.
Great for increased muscle tone and weight loss.
Relief from stress and improved circulation
A feeling of greater harmony between mind and body

By the end of this programme you will feel fitter, stronger, and more connected to your body.

Your Instructor

Beth Pe Win

One of London’s most-popular yoga teachers, Beth Pe Win trained in New York and has over 14 years’ experience teaching yoga across the world.

With a welcoming and compassionate manner, Beth has a cult-like following because of her unique style and personality.

Her passion is to help others cultivate balance, joy and confidence.

Workouts

Class Videos

Available in days

days after you enroll

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.