Hardcore Aerobics

Leigh Linton

Goal: Build Endurance, Gain Strength, Lose Weight

Difficulty: Intermediate, Advanced

Duration: 1 week

Workout Length: 20 minutes

Programme Description

For the best online aerobic and HIIT workout, this Hardcore Aerobics programme shreds body fat and tones.

The instructor, Leigh Linton, has designed each of the five workouts to burn maximum calories in the shortest possible time.

High-intensity interval training (HIIT) is incredibly effective for weight loss because it burns maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.

The benefits you will see include

Fat loss and a leaner body
Increased muscle strength and tone
Improved general fitness and endurance

The workouts progress in difficulty so please complete them in the correct order to achieve the best results. Leigh recommend doing the same class 2 or 3 times per week before moving to the next one.

For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.

Equipment

No equipment is needed for this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Leigh Linton

An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.

With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.

Workouts

First Section

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4/month

Subscribe To This Programme (ANNUALLY) - SAVE 33% Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£32/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.