Rehab Pilates

Sam Webster

Goal: Gain Strength, Rehabilitation

Difficulty: Beginner, Intermediate, Advanced

Duration: 5 weeks

Workout Length: 20 minutes

Programme Description

If you’re looking for the best online Pilates workouts that focus on strengthening and supporting specific areas of the body where you may have a condition or have been injured, the Rehab Pilates programme is perfect for you.

Each Pilates class in this series has been designed to be appropriate for specific areas, including:

Lower back
Shoulders
Knees
Hamstrings
Hip Replacement

With low-impact movements, Pilates is an extremely effective way to get a full-body workout without risking injury.

The slow controlled movements of Pilates can sometimes leave people thinking it's easy, make no mistake, Pilates is still a tough full-body workout that provides results.

The benefits you will see include:

Improved fitness
Improved core strength
Improved flexibility, balance, and body control
Increased muscle tone and weight loss

Sam recommends doing each class 2 to 3 times a week before moving to the next one.

For more of the best online Pilates workouts, check out all of the InstructorLive fitness programmes.

Equipment

Ideally you will use a yoga matt fo follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.

Your Instructor

Sam Webster

As an expert Pilates instructor who used to be a five-star chef, Sam is passionate about integrating nutrition into her exercise regime.

Sam turned to Pilates after a knee injury and found the practice helped her restore her body. With a relaxed and friendly teaching style, Sam loves taking the time to give her clients detailed explanations of each movement.

Workouts

Rehab Pilates - Class Videos

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4/month

Subscribe To This Programme (ANNUALLY) - SAVE 33% Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£32/year

Frequently Asked Questions

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.