Yogalates
6 Classes That Fuse Yoga And Pilates
This series of classes combines yoga and Pilates in a harmony that opens, lengthens and strengthens muscles whilst linking both mind and body.
The slow controlled movements of yoga and Pilates can sometimes be misleading to those unfamiliar, make no mistake, both disciplines offer a tough full body workout that provides the following benefits:
- Extremely effective for improving core strength
- Low impact movements which are ideal for people with conditions or past injuries
- Excellent for improving flexibility, balance, and body control.
- Great for increased muscle tone and weight loss.
- Relief from stress and improved circulation
- A feeling of greater harmony between mind and body
By the end of this programme you will feel fitter, stronger, and more connected to your body.
Workouts
Your Instructor
Rebecca Horner has been in the fitness industry for over 25 years. After performing at the national level in gymnastics she has gone on to an extremely successful career as a fitness instructor.
Rebecca has more than 12 years experience as a Pilates instructor and more than 4 years experience teaching yoga. She is one of the most highly respected fitness instructors in the UK and regularly teaches new instructors in many disciplines including Exercise to Music and BarreConcept.
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.