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Nutrition
8-Week Weight Loss Meal Plan and Recipes
WARM UP VIDEO
Please use this video to warm up (8:02)
Week 1 - Workout Videos
Day 1 (24:14)
Day 2 (23:39)
Day 3 (23:54)
Day 4 (23:58)
Day 5 (23:53)
Day 6 (23:49)
Day 7 (24:02)
Week 2 - Workout Videos
Day 8 (23:56)
Day 9 (23:45)
Day 10 (23:33)
Day 11 (23:49)
Day 12 (23:43)
Day 13 (23:46)
Day 14 (23:58)
Week 3 - Workout Videos
Day 15 (23:50)
Day 16 (23:49)
Day 17 (23:41)
Day 18 (23:46)
Day 19 (23:42)
Day 20 (23:42)
Day 21 (23:47)
Week 4 - Workout Videos
Day 22 (24:08)
Day 23 (23:42)
Day 24 (23:42)
Day 25 (23:43)
Day 26 (23:52)
Day 27 (24:01)
Day 28 (24:06)
Week 5 - Workout Videos
Day 29 (23:54)
Day 30 (23:44)
Day 31 (23:38)
Day 32 (23:48)
Day 33 (24:10)
Day 34 (23:56)
Day 35 (23:57)
Week 6 - Workout Videos
Day 36 (24:00)
Day 37 (24:02)
Day 38 (23:58)
Day 39 (24:09)
Day 40 (23:57)
Day 41 (24:00)
Day 42 (24:00)
Week 7 - Workout Videos
Day 43 (24:01)
Day 44 (24:03)
Day 45 (23:53)
Day 46 (23:50)
Day 47 (23:43)
Day 48 (23:57)
Day 49 (23:53)
Week 8 - Workout Videos
Day 50 (23:59)
Day 51 (23:53)
Day 53 (23:53)
Day 52 (23:52)
Day 54 (23:53)
Day 55 (23:52)
Day 56 (24:03)
Day 34
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