When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed, is a go-to. To lose the baby weight she had gained during pregnancy, this is the plan Kimberly used.
The 60-day Mum On A Mission: 24-7 programme has been designed by Kimberly Wyatt’s personal trainer, Glenn Ball (and performed by Kimberly and Glenn), to fit into the busiest of schedules.
With each workout taking just 24 minutes to complete, the programme combines dance-style movements, high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, in order to transform your body and have you feeling amazing from the inside out.
From this unique combination, the benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved flexibility
- Improved general fitness and endurance
The eight-week programme comes with a new workout video each day, plus a printable meal plan and recipes.
For more of the best online workout classes and videos, check out all of the InstructorLive fitness programmes.
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