Ballet Barre Workout
6 Workouts - 20 Minutes - Ballet - All Levels
Ballet Barre Workout with Carlie Milner
6 Classes • 20 Minutes Each • Includes Warm-Up
Train like a dancer with this elegant and empowering Ballet Barre Workout programme, led by professional ballet dancer and West End performer Carlie Milner. Across six dynamic 20-minute classes, you’ll build strength, improve flexibility, and tone your entire body — all while moving with grace and control.
Carlie fuses traditional ballet barre inspiration with modern fitness techniques, creating a low-impact workout that challenges muscles in a new way. Each class includes a full-body warm-up and combines isometric holds, controlled pulses, and flowing movements designed to sculpt your arms, legs, glutes, and core.
Whether you’re new to barre or looking to add a fresh challenge to your routine, this programme will help you improve posture, build endurance, and move with more confidence — no dance experience required.
Your Instructor
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
Throughout her career she has worked with various ages and abilities in dance and body conditioning and loves to help people work hard and succeed in their personal goals.
Workouts
Frequently Asked Questions
When does the subscription start and finish?
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
Does this subscription really include every programme listed? Are there any hidden charges?
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.