Functional Fitness: Resistance
6 Workouts - 20 Minutes - Weights- Tone | Strengthen | Cardio - Intermediate/Advanced
The second instalment in Ashley Rumble’s Functional Fitness series builds directly on the first programme — but this time with added resistance. Using dumbbells and bands, Ashley takes you through the same tried-and-tested routines from Series 1, now upgraded to challenge your strength, stability, and endurance at an intermediate to advanced level.
With 6 classes, each 15–25 minutes, this series is perfect if you enjoyed the foundation programme and are ready to push further, lift heavier, and see greater results. Expect functional circuits, compound movements, and progressive overload designed to improve the way you move, perform, and feel every day.
Your Instructor
Ashley Rumble brings over a decade of experience to the fitness space, with a special focus on functional fitness, a style of training that prepares you for real life, not just the gym.
After 10 years as a professional performer in musical theatre and dance, Ashley transitioned full-time into fitness, combining his athletic background in gymnastics and rugby with a passion for helping people feel stronger, more confident, and more capable in their everyday lives.
For the past 8 years, Ashley has specialised in coaching functional fitness, focusing on exercises that mimic real-life movement patterns. These include bending, lifting, pushing, pulling, squatting, and rotating. This helps people build practical strength and overcome both physical and psychological barriers.
With energy, empathy, and years of expertise, Ashley’s workouts are challenging, motivating, and accessible, perfect for those who want to move better, feel better, and train with purpose.
“My favourite thing about coaching is helping people find a solution to their weaknesses, whether that be physical or mental”
Workouts
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.