20 Minute Toning With Weights

Austin Wilks

Get stronger and feel more sculpted in just 20 minutes a day with our brand-new 20-Minute Toning with Weights programme — the perfect follow-up to our popular bodyweight series.

This 5-class programme uses dumbbells (3kg and 5kg recommended) to help you build lean muscle, boost your metabolism, and improve overall tone. Whether you’re looking to strengthen your lower body, sculpt your arms, or define your upper body, each workout is short, sharp, and focused.

Led by InstructorLive creator Austin Wilks, this programme combines effective toning techniques with minimal equipment — ideal for home workouts when time is short.

🔥 What’s Included:

5 Targeted Workouts:
1. Lower Body
2. Upper Body
3. Arms
4. Lower Body 2
5. Upper Body 2
Each class includes:
- 15-minute main workout(4 exercises × 3 rounds | 40s work / 20s rest | 1-minute break between rounds)
- 5-minute finisher (with an abs)

💥 What You’ll Need:

A set of dumbbells (3kg & 5kg suggested)
A mat and some space to move
Motivation to feel stronger and more energised!

Whether you’re short on time or want to add quick toning sessions into your existing fitness routine — this programme is for you.

Your Instructor

Austin Wilks

Austin is a qualified gym instructor with over 18 years’ experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and on to choreographing for the global-hit, Dirty Dancing.

Austin’s skill has given him great insight into how the body works and how to relay that information to clients clearly and concisely. Austin is passionate about helping others achieve their dreams.

You can get in touch with Austin for advice or with any questions via our Ask Austin pop-up feature on the homepage.

“I want people to feel the benefits of exercise that I have felt. It’s not just how it makes you look on the outside but how amazing you can feel on the inside as well."

Workouts

Programme

Available in days

days after you enroll

Subscribe To This Programme (MONTHLY) Coupon Discount

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£4.99/month

Subscribe To This Programme (YEARLY) - GET 4 MONTHS FREE! Coupon Discount

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime from the account management page. Contact Justin at InstructorLive for more info.

£39.99/year

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.