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Beginners Toning: Yoga
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WEEK 1
Day 1: Yoga with LJ - Class 1 (49:26)
Day 2: REST DAY
Day 3: Interval Training - Class 1 (44:43)
Day 4: Yogini Bikini - Class 1 (46:37)
Day 5: REST DAY
Day 6: Find Your Flow - Class 1 (44:15)
Day 7: REST DAY
WEEK 2
Day 1: Yoga with LJ - Class 2 (46:23)
Day 2: REST DAY
Day 3: Interval Training - Class 2 (45:36)
Day 4: Yogini Bikini- Class 2 (43:50)
Day 5: REST DAY
Day 6: Find Your Flow - Class 2 (44:17)
Day 7: REST DAY
WEEK 3
Day 1: Yoga with LJ - Class 3 (49:46)
Day 2: REST DAY
Day 3: Interval Training - Class 3 (46:24)
Day 4: Yogini Bikini- Class 3 (40:41)
Day 5: REST DAY
Day 6: Find Your Flow - Class 3 (45:03)
Day 7: REST DAY
WEEK 4
Day 1: Yoga with LJ - Class 4 (46:23)
Day 2: REST DAY
Day 3: Interval Training - Class 4 (44:04)
Day 4: Yogini Bikini- Class 4 (45:45)
Day 5: REST DAY
Day 6: Find Your Flow - Class 4 (43:54)
Day 7: REST DAY
WEEK 5
Day 1: Yoga with LJ - Class 5 (46:30)
Day 2: REST DAY
Day 3: Interval Training - Class 5 (48:26)
Day 4: Yogini Bikini- Class 5 (44:56)
Day 5: REST DAY
Day 6: Find Your Flow - Class 5 (43:21)
Day 7: REST DAY
WEEK 6
Day 1: Yoga with LJ - Class 6 (46:59)
Day 2: REST DAY
Day 3: Interval Training - Class 6 (44:19)
Day 4: Yogini Bikini- Class 6 (46:56)
Day 5: REST DAY
Day 6: Find Your Flow - Class 6 (43:39)
Day 7: REST DAY
WEEK 7
Day 1: Yoga with LJ - Class 7 (47:27)
Day 2: REST DAY
Day 3: Barre FIIT Experience - class 1 (30:05)
Day 4: Yogini Bikini- Class 7 (44:21)
Day 5: REST DAY
Day 6: Find Your Flow - Class 7 (42:06)
Day 7: REST DAY
WEEK 8
Day 1: Yoga with LJ - Class 8 (50:01)
Day 2: REST DAY
Day 3: Barre FIIT Experience - class 2 (30:45)
Day 5: REST DAY
Day 4: Yogini Bikini- Class 8 (44:24)
Day 6: Find Your Flow - Class 8 (42:44)
Day 7: REST DAY
Day 3: Barre FIIT Experience - class 1
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