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HIIT Intermediate
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Nutrition
8-Week Meal Plan and Recipes
Form Guide Videos - Month 1
Form Guide Introduction Video - Month 1 (0:27)
Squat (3:42)
Alternating lunges (1:50)
Pelvic bridge and pulses (2:20)
Frog squat (2:27)
Reverse curl (1:33)
Plank (2:42)
Pressup (3:12)
Lower-back extensions (1:33)
Floor dips (1:28)
Arm circling (1:59)
Ab-crunch and pulses (3:11)
Reverse plank (2:04)
V-sit (2:25)
Burpees (2:51)
Mountain climbers (1:42)
Oblique leans (1:56)
Bicycles (1:53)
Russian split squats (1:48)
Form Guide Videos - Month 2
Form Guide Introduction Video - Month 2 (0:19)
Narrow Grip Pressup (2:06)
Two stage back extension (2:09)
One legged tricep dips (1:23)
Shoulder Pressup (2:27)
Lower Leg Extensions (2:40)
Extreme pressup (3:23)
Climb the ropes (2:31)
Double crunch (1:51)
One legged pelvic bridge (2:13)
Leg raises (2:22)
Jump squats (2:37)
Jumping lunge (2:07)
Side Plank (2:27)
Mountain climbers - obliques (1:31)
Pike Plank (1:59)
Week 1 - Workout Videos
Day 1 - Upper Body Blast (36:14)
Day 2 - Rest Day
Day 3 - Repertoire (43:20)
Day 4 - Rest Day
Day 5 - Lower Body Lean (36:26)
Day 6 - Full Body Focus (42:29)
Day 7 - Rest Day
Week 2 - Workout Videos
Day 8 - Upper Body Blast (40:45)
Day 9 - Rest Day
Day 10 - Repertoire (40:29)
Day 11 - Rest Day
Day 12 - Lower Body Lean (31:33)
Day 13 - Full Body Focus (43:50)
Day 14 - Rest Day
Week 3 - Workout Videos
Day 15 - Upper Body Blast (33:52)
Day 16 - Rest Day
Day 17 - Repertoire (33:50)
Day 18 - Rest Day
Day 19 - Lower Body Lean (27:58)
Day 20 - Full Body Focus (42:34)
Day 21 - Rest Day
Week 4 - Workout Videos
Day 22 - Upper Body Blast (30:12)
Day 23 - Rest Day
Day 24 - Repertoire (37:39)
Day 25 - Rest Day
Day 26 - Lower Body Lean (33:44)
Day 27 - Full Body Focus (59:56)
Day 28 - Rest Day
Week 5 - Workout Videos
Day 29 - Upper Body Blast (41:41)
Day 30 - Rest Day
Day 31 - Repertoire (45:00)
Day 32 - Rest Day
Day 33 - Lower Body Lean (40:12)
Day 34 - Full Body Focus (47:36)
Day 35 - Rest Day
Week 6 - Workout Videos
Day 36 - Upper Body Blast (38:58)
Day 37 - Rest Day
Day 38 - Repertoire (37:25)
Day 39 - Rest Day
Day 38 - Lower Body Lean (36:33)
Day 41 - Full Body Focus (38:35)
Day 42 - Rest Day
Week 7 - Workout Videos
Day 43 - Upper Body Blast (45:00)
Day 44 - Rest Day
Day 45 - Repertoire (48:00)
Day 46 - Rest Day
Day 47 - Lower Body Lean (42:02)
Day 48 - Full Body Focus (47:19)
Day 49 - Rest Day
Week 8 - Workout Videos
Day 50 - Upper Body Blast (50:56)
Day 51 - Rest Day
Day 52 - Repertoire (45:06)
Day 53 - Rest Day
Day 54 - Lower Body Lean (41:27)
Day 55 - Full Body Focus (45:19)
Day 56 - Rest Day
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