60 Day Plan - 30+ Minutes - High Intensity Interval Training - Weight Loss - Tone & Strengthen
Goal: Lose Weight, Gain Strength, Build Endurance
Duration: 8 weeks
Workout Length: 30+ minutes
When it comes to the best online high-intensity interval training – or HIIT workouts - for an intermediate fitness level, this is a life-changer.
The HIIT Intermediate programme has been designed by our experts to transform your body and have you feeling amazing from the inside out in only 60 days. The next programme along from HIIT Beginners, this course includes more challenging moves, options and calls for increased endurance.
Using high-intensity interval training (HIIT) and resistance training to burn maximum calories during the workout and for up to 24 hours after, you can expect videos that take you through the correct form of each move, the best advanced HIIT exercises that target both your upper and lower body and interval-style sets that blast your fitness.
The benefits you will see include:
- Fat loss and a leaner body
- Increased muscle strength and tone
- Improved general fitness and endurance, making everyday tasks easier to accomplish
The programme includes a printable wall planner, HIIT workout videos, and meal plan with recipes.
For more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
An award-winning personal trainer, fitness model and body transformation specialist, Leigh Linton comes from a dance background and has been working in the fitness industry for over a decade.
With a passion for helping people achieve their health and fitness goals, Leigh also loves to infuse her other passion – yoga – into her workouts to promote a body mind connection.
StartForm Guide Introduction Video - Month 1 (0:27)
StartAlternating lunges (1:50)
StartPelvic bridge and pulses (2:20)
StartFrog squat (2:27)
StartReverse curl (1:33)
StartLower-back extensions (1:33)
StartFloor dips (1:28)
StartArm circling (1:59)
StartAb-crunch and pulses (3:11)
StartReverse plank (2:04)
StartMountain climbers (1:42)
StartOblique leans (1:56)
StartRussian split squats (1:48)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.