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Advanced General Fitness: Dance
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WEEK 1
Day 1: Dance Fit - Class 1 (45:45)
Day 2: Yoga Dance Flow - Class 1 (20:22)
Day 3: REST DAY
Day 4: Afrobeats - class 1 (44:36)
Day 5: BarreConcept - class 1 (60:57)
Day 6: REST DAY
Day 7: Ballet-tec - class 1 (46:59)
WEEK 2
Day 1: Dance Fit - Class 2 (41:54)
Day 2: Yoga Dance Flow - Class 2 (19:45)
Day 3: REST DAY
Day 4: Afrobeats - class 2 (43:42)
Day 5: BarreConcept - class 2 (60:15)
Day 6: REST DAY
Day 7: Ballet-tec - class 2 (45:18)
WEEK 3
Day 1: Dance Fit - Class 3 (43:00)
Day 2: Barre FIIT Experience - class 1 (30:05)
Day 3: REST DAY
Day 4: Afrobeats - class 3 (43:38)
Day 5: BarreConcept - class 3 (44:18)
Day 6: REST DAY
Day 7: Ballet-tec - class 3 (45:11)
WEEK 4
Day 1: Dance Fit - Class 4 (44:01)
Day 2: Barre FIIT Experience - class 2 (30:45)
Day 3: REST DAY
Day 4: Afrobeats - class 4 (47:00)
Day 5: BarreConcept - class 4 (45:52)
Day 6: REST DAY
Day 7: Ballet-tec - class 4 (44:56)
WEEK 5
Day 1: La Bomba - Class 1 (44:57)
Day 2: Barre FIIT Experience - class 3 (29:59)
Day 3: REST DAY
Day 4: Afrobeats - class 5 (45:53)
Day 5: BarreConcept - class 5 (44:58)
Day 6: REST DAY
Day 7: Ballet-tec - class 5 (42:36)
WEEK 6
Day 1: La Bomba - Class 2 (44:17)
Day 2: Barre FIIT Experience - class 4 (20:19)
Day 3: REST DAY
Day 4: Afrobeats - class 6 (46:33)
Day 5: BarreConcept - class 6 (44:41)
Day 6: REST DAY
Day 7: Ballet-tec - class 6 (45:41)
WEEK 7
Day 1: La Bomba - Class 3 (45:03)
Day 2: Barre FIIT Experience - class 5 (23:18)
Day 3: REST DAY
Day 4: Afrobeats - class 7 (46:26)
Day 5: BarreConcept - class 7 (45:16)
Day 6: REST DAY
Day 7: Ballet-tec - class 7 (45:42)
WEEK 8
Day 1: La Bomba - Class 4 (43:50)
Day 2: Barre FIIT Experience - class 6 (45:33)
Day 3: REST DAY
Day 4: Afrobeats - class 8 (46:15)
Day 5: BarreConcept - class 8 (46:18)
Day 6: REST DAY
Day 7: Ballet-tec - class 8 (49:00)
Day 5: BarreConcept - class 8
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