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Advanced General Fitness: Pilates
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WEEK 1
Day 1: Advance Pilates - Class 1 (29:56)
Day 2: Wake Up Workout - Class 1 (45:23)
Day 3: REST DAY
Day 4: Posture Clinic - Class 1 (42:35)
Day 5: Pyjama Pilates - Class 1 (45:22)
Day 6: REST DAY
Day 7: Target Pilates - Class 1 (Lower Back) (46:18)
WEEK 2
Day 1: Advanced Pilates - class 2 (28:07)
Day 2: Wake Up Workout - Class 2 (43:54)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 1 (44:13)
Day 5: PyJama Pilates - Class 2 (47:33)
Day 6: REST DAY
Day 7: Target Pilates - Class 2 (Knees) (44:35)
WEEK 3
Day 1: Advanced Pilates - class 3 (28:39)
Day 2: Wake Up Workout - Class 3 (45:19)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 2 (46:45)
Day 5: Pyjama Pilates - Class 3 (44:51)
Day 6: REST DAY
Day 7: Target Pilates - Class 3 (Neck and Shoulders) (44:53)
WEEK 4
Day 1: Advanced Pilates - Class 4 (28:20)
Day 2: Wake Up Workout - Class 4 (43:56)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 3 (45:38)
Day 5: Pyjama Pilates - Class 4 (44:27)
Day 6: REST DAY
Day 7: Target Pilates - Class 4 (Core) (44:54)
WEEK 5
Day 1: Advanced Pilates - Class 5 (30:50)
Day 2: Wake Up Workout - Class 5 (44:00)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 4 (45:11)
Day 5: Pyjama Pilates - Class 5 (45:52)
Day 6: REST DAY
Day 7: Target Pilates - Class 5 (Hips) (37:58)
WEEK 6
Day 1: Advanced Pilates - class 6 (30:01)
Day 2: Wake Up Workout - Class 6 (43:52)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 5 (45:22)
Day 5: Pyjama Pilates - Class 6 (44:07)
Day 6: REST DAY
Day 7: Target Pilates - Class 6 (Wrists and Ankles) (46:41)
WEEK 7
Day 1: Advanced Pilates - Class 7 (31:46)
Day 2: Wake Up Workout - Class 7 (43:45)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 6 (44:59)
Day 5: Pyjama Pilates - Class 7 (45:40)
Day 6: REST DAY
Day 7: Target Pilates - Class 7 (Posture) (45:58)
WEEK 8
Day 1: Advanced Pilates - Class 8 (32:24)
Day 2: Wake Up Workout - Class 8 (43:55)
Day 3: REST DAY
Day 4: Stretch and Sculpt - Class 7 (45:06)
Day 6: REST DAY
Day 5: Pyjama Pilates - Class 8 (44:13)
Day 7: Target Pilates - Class 8 (Glutes) (45:02)
Day 7: Target Pilates - Class 3 (Neck and Shoulders)
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