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Advanced Strengthen Core & Improve Posture: Pilates
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WEEK 1
Day 1: Posture Clinic - Class 1 (42:35)
Day 2: Stretch and Sculpt - Class 1 (44:13)
Day 3: REST DAY
Day 4: Advanced Pilates - Class 1 (29:56)
Day 5: Yoga Core Connection - Class 1 (41:03)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 1 (42:49)
WEEK 2
Day 1: Posture Clinic - Class 2 (44:23)
Day 2: Stretch and Sculpt - Class 2 (46:45)
Day 3: REST DAY
Day 4: Advanced Pilates - class 2 (28:07)
Day 5: Better Posture Lower Back (11:31)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 2 (43:12)
WEEK 3
Day 1: Posture Clinic - Class 3 (43:09)
Day 2: Stretch and Sculpt - Class 3 (45:38)
Day 3: REST DAY
Day 4: Advanced Pilates - class 3 (28:39)
Day 5: Yoga Core Connection - Class 2 (42:37)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 3 (45:39)
WEEK 4
Day 1: Posture Clinic - Class 4 (43:42)
Day 2: Stretch and Sculpt - Class 4 (45:11)
Day 3: REST DAY
Day 4: Advanced Pilates - Class 4 (28:20)
Day 5: Better Posture Middle Back (9:48)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 4 (47:37)
WEEK 5
Day 1: Posture Clinic - Class 5 (43:52)
Day 2: Stretch and Sculpt - Class 5 (45:22)
Day 3: REST DAY
Day 4: Advanced Pilates - Class 5 (30:50)
Day 5: Yoga Core Connection - Class 3 (43:39)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 5 (43:50)
WEEK 6
Day 1: Posture Clinic - Class 6 (41:43)
Day 2: Stretch and Sculpt - Class 6 (44:59)
Day 3: REST DAY
Day 4: Advanced Pilates - class 6 (30:01)
Day 5: Better Posture Upper Back (12:50)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 6 (44:39)
WEEK 7
Day 1: Posture Clinic - Class 7 (44:06)
Day 2: Target Pilates - Class 4 (Core) (44:54)
Day 3: REST DAY
Day 4: Advanced Pilates - Class 7 (31:46)
Day 5: Yoga Core Connection - Class 4 (45:11)
Day 6: REST DAY
Day 7: 6 Pack Chick Abs - Class 7 (44:24)
WEEK 8
Day 1: Posture Clinic - Class 8 (43:35)
Day 2: Target Pilates - Class 7 (Posture) (45:58)
Day 3: REST DAY
Day 4: Advanced Pilates - Class 8 (32:24)
Day 5: Better Posture Hips Lower Back (8:23)
Day 7: 6 Pack Chick Abs - Class 8 (45:35)
Day 6: REST DAY
Day 5: Better Posture Hips Lower Back
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