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Beginner's Strengthen Core & Improve Posture: Pilates
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WEEK 1
Day 1: Posture Clinic - Class 1 (42:35)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 1 (44:13)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 1 (46:59)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Posture Clinic - Class 2 (44:23)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 2 (46:45)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 2 (49:33)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Posture Clinic - Class 3 (43:09)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 3 (45:38)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 3 (47:37)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Posture Clinic - Class 4 (43:42)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 4 (45:11)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 4 (47:00)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Posture Clinic - Class 5 (43:52)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 5 (45:22)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 5 (48:16)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Posture Clinic - Class 6 (41:43)
Day 2: REST DAY
Day 3: Stretch and Sculpt - Class 6 (44:59)
Day 4: REST DAY
Day 6: REST DAY
Day 5: Beginners Pilates - Class 6 (48:46)
Day 7: REST DAY
WEEK 7
Day 1: Posture Clinic - Class 7 (44:06)
Day 2: REST DAY
Day 3: Target Pilates - Class 4 (Core) (44:54)
Day 4: REST DAY
Day 5: Beginners Pilates - Class 7 (48:34)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Posture Clinic - Class 8 (43:35)
Day 2: REST DAY
Day 3: Target Pilates - Class 7 (Posture) (45:58)
Day 4: REST DAY
Day 6: REST DAY
Day 7: REST DAY
Day 5: Beginners Pilates - Class 8 (46:16)
Day 3: Stretch and Sculpt - Class 6
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