Autoplay
Autocomplete
Previous Session
Complete and continue
Beginners General Fitness: Aerobics
Wall Planner
Ready to Download and Print
WEEK 1
Day 1: Beginners Aerobics - 1 (45:05)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 1 (45:23)
Day 4: REST DAY
Day 5: Combat Cardio - Class 1 (29:14)
Day 6: REST DAY
Day 7: REST DAY
WEEK 2
Day 1: Beginners Aerobics - 2 (44:09)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 2 (43:54)
Day 4: REST DAY
Day 5: Combat Cardio - Class 2 (38:41)
Day 6: REST DAY
Day 7: REST DAY
WEEK 3
Day 1: Beginners Aerobics - 3 (43:10)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 3 (45:19)
Day 4: REST DAY
Day 5: Combat Cardio - Class 3 (33:45)
Day 6: REST DAY
Day 7: REST DAY
WEEK 4
Day 1: Beginners Aerobics - 4 (46:18)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 4 (43:56)
Day 4: REST DAY
Day 5: Combat Cardio - Class 4 (41:04)
Day 6: REST DAY
Day 7: REST DAY
WEEK 5
Day 1: Beginners Aerobics - 5 (44:50)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 5 (44:00)
Day 4: REST DAY
Day 5: Combat Cardio - Class 5 (39:06)
Day 6: REST DAY
Day 7: REST DAY
WEEK 6
Day 1: Beginners Aerobics - 6 (45:24)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 6 (43:52)
Day 4: REST DAY
Day 5: Combat Cardio - Class 6 (36:17)
Day 6: REST DAY
Day 7: REST DAY
WEEK 7
Day 1: Beginners Aerobics - 7 (45:24)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 7 (43:45)
Day 4: REST DAY
Day 5: Intermediate Aerobics - Class 1 (42:51)
Day 6: REST DAY
Day 7: REST DAY
WEEK 8
Day 1: Beginners Aerobics - 8 (45:36)
Day 2: REST DAY
Day 3: Wake Up Workout - Class 8 (43:55)
Day 4: REST DAY
Day 5: Intermediate Aerobics - Class 2 (43:56)
Day 6: REST DAY
Day 7: REST DAY
Day 3: Wake Up Workout - Class 1
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock