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Combat Your Fat 8-Week Programme
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Nutrition
8-Week Weight Loss Meal Plan and Recipes
Cool Down
10-Minute Cool Down (10:31)
Week 1
DAY 1 - Pure Cardio Workout (31:24)
DAY 2 - HIIT Workout (11:21)
DAY 3 - Rest Day
DAY 4 - Aerobics Workout (31:57)
DAY 5 - Toning Time Workout (34:38)
DAY 6 - 30+ Minutes Walk
DAY 7 - Rest Day
Week 2
DAY 8 - Pure Cardio Workout (31:24)
DAY 9 - HIIT Workout (11:21)
DAY 10 - Rest Day
DAY 11 - Aerobics Workout (31:57)
DAY 12 - Toning Time Workout (34:38)
DAY 13 - 30+ Minutes Walk
DAY 14 - Rest Day
Week 3
DAY 15 - Pure Cardio Workout (33:43)
DAY 16 - HIIT Workout (29:39)
DAY 17 - Rest Day
DAY 18 - Aerobics Workout (33:39)
DAY 19 - Toning Time Workout (39:09)
DAY 20 - 60+ Minutes Walk
DAY 21 - Rest Day
Week 4
DAY 22 - Pure Cardio Workout (33:43)
DAY 23 - HIIT Workout (29:39)
DAY 24 - Rest Day
DAY 25 - Aerobics Workout (33:39)
DAY 26 - Toning Time Workout (39:09)
DAY 27 - 60+ Minutes Walk
DAY 28 - Rest Day
Week 5
DAY 29 - Pure Cardio Workout (31:32)
DAY 30 - HIIT Workout (28:57)
DAY 31 - Rest Day
DAY 32 - Aerobics Workout (32:51)
DAY 33 - Toning Time Workout (50:25)
DAY 34 - 90+ Minutes Walk
DAY 35 - Rest Day
Week 6
DAY 36 - Pure Cardio Workout (31:32)
DAY 37 - HIIT Workout (28:57)
DAY 38 - Rest Day
DAY 39 - Aerobics Workout (32:51)
DAY 40 - Toning Time Workout (50:25)
DAY 41 - 90+ Minutes Walk
DAY 42 - Rest Day
Week 7
DAY 43 - Pure Cardio Workout (31:09)
DAY 44 - HIIT Workout (29:24)
DAY 45 - Rest Day
DAY 46 - Aerobics Workout (31:44)
DAY 47 - Toning Time Workout (47:00)
DAY 48 - 120+ Minutes Walk
DAY 49 - Rest Day
Week 8
DAY 50 - Pure Cardio Workout (31:09)
DAY 51 - HIIT Workout (29:24)
DAY 52 - Rest Day
DAY 53 - Aerobics Workout (31:44)
DAY 54 - Toning Time Workout (47:00)
DAY 55 - 120+ Minutes Walk
DAY 56 - Rest Day
DAY 7 - Rest Day
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