Autoplay
Autocomplete
Previous Session
Complete and continue
Complete Beginner
Week 1
Day 1: Beginners Aerobics - 1 (45:05)
Day 2: Rest Day
Day 3: Introduction to Pilates - Class 1 (31:01)
Day 4: Rest Day
Day 5: Stretching - Class 1 (45:44)
Day 6: Rest Day
Day 7: Rest Day
Week 2
Day 1: Beginners Aerobics - 2 (44:09)
Day 2: Rest Day
Day 3: Introduction to Pilates - Class 2 (30:09)
Day 4: Rest Day
Day 5: Stretching - Class 2 (45:29)
Day 6: Rest Day
Day 7: Rest Day
Week 3
Day 1: Beginners Aerobics - 3 (43:10)
Day 2: Rest Day
Day 3: Introduction to Pilates - Class 3 (29:53)
Day 4: Rest Day
Day 5: Stretching - Class 3 (45:26)
Day 6: Rest Day
Day 7: Rest Day
Week 4
Day 1: Beginners Aerobics - 4 (46:18)
Day 2: Rest Day
Day 3: Introduction to Pilates - Class 4 (29:08)
Day 4: Rest Day
Day 5: Yoga Basics - 1 (48:02)
Day 6: Rest Day
Day 7: Rest Day
Week 5
Day 1: Beginners Aerobics - 5 (44:50)
Day 2: Rest Day
Day 3: Introduction to Pilates 5 (31:12)
Day 4: Rest Day
Day 5: Yoga Basics - 2 (47:37)
Day 6: Rest Day
Day 7: Rest Day
Week 6
Day 1: Introduction to Pilates - Class 6 (29:31)
Day 2: Rest Day
Day 3: Beginners Aerobics - 6 (45:24)
Day 4: Rest Day
Day 5: Yoga Basics - 3 (47:36)
Day 6: Rest Day
Day 7: Rest Day
Day 5: Stretching - Class 1
Session contents locked
If you're already enrolled,
you'll need to login
.
Enroll in Programme to Unlock